There is no place to go, no-one to see.
No river to track through, no destination to be.
Along with the body lifting and falling -
inhaling and exhaling is essential to the calling.
Where bringing in the air through the channel of the nose,
let it exit out the body, from the mouth as it flows.
Using the mind... at the forehead, between each eye,
have a sense of your body from the left to the right side.
With the harmony of your notice, while in taking the air,
bring the balance of breathe into those areas there.
And in a rhythm of body, breathing slow and deep,
thoughts will arise from these places we keep -
the stress of the storage - every encounter we've been through -
whether unsettled or settled, whether old or whether new.
It's the nature of unit... a process you will find -
every experience we have had, held in both body and in mind,
will surface in the process with a momentary distraction
and keep you from the focus of relaxing the action.
As this occurs, simply recall to the minds eye -
the encounter of your breathing will allow them to roll by.
It's like the body of a glass that already maintains
the energy of its space with what it contains -
As you fill it with freshness it will bring up the past,
while breathing slower and deeper now, the distract will not last.
There's a reason I am posting this simple meditation.
The world is need of its own relaxation.
There is too much war and effort for power -
while every new day, at every new hour -
the opportunity for Peace and Unity awaits -
and when located within, we may choose to open the gates.
Not only for our self, but then when we do
We may offer our gate together, open to others too.
This Circle of Life Celebration Drummers invite you...
Come dance the dance. 4th Annual 24 Hour Drums. June 20/21. A Solstice Celebration. Peace/Unity Amongst All Nations. A healing for ourselves is a healing for Mother Earth.
Want more info- don't hesitate to call 315-483-0074 or see Facebook page - 4th Annual 24 Hour Drumming Event for the Preservation of Unity and Peace
Peace, and we look forward to seeing you.