Welcome to the Meditation page. Please feel free to listen daily. If you would like a personalized meditation, please contact Kris. 315 483 0074 or email at contact
This first meditation, entitled Physical Relaxation, is exactly that. A guided meditation meant to specifically guide you quietly through your body. Using breath and attention, I am certain you will find this simple technique very relaxing. Enjoy.
The Soul Star Meditation not only guides you through relaxing the body, it also guides you through relaxing the mind. With the suggestion of opening and utilizing the third eye to see the Soul Star, Kris will successfully guide you to integrate the Soul Star along the channel of the spine to each energy center, awakening the subtle bodies and integrating with the personality.