Welcome to the Meditation page. Please feel free to listen daily. If you would like to purchase a hard copy on CD for yourself or a friend, family member, etc... either meditation makes for a great gift, feel free to call Kris at 315-483-0074. The cost for either meditation is $16.99 - includes the shipping.
This first meditation, entitled Physical Relaxation, is exactly that. A guided meditation meant to specifically guide you quietly through your body. Using breath and attention, I am certain you will find this simple technique very relaxing. Enjoy.
The Soul Star Meditation not only guides you through relaxing the body, it also guides you through relaxing the mind. With the suggestion of opening and utilizing the third eye to see the Soul Star, Kris will successfully guide you to integrate the Soul Star along the channel of the spine to each energy center, awakening the subtle bodies and integrating with the personality.